Pak choi or bok choy as it is also known, is a leafy green Chinese cabbage which mostly grows in Asian regions like the Philippines, China, and Vietnam.
It has smooth and white stalks that look like celery. At the end of each stalk, the plant will spread to an oval-shaped leaf. Its leaves are green, smooth, and glossy.
This leafy plant is actually very low in calories. It is also an abundant source of nutrients, vitamins, and minerals. Compared to its other vegetable families like cabbage and cauliflower, bok choy contains more vitamin A and carotene.
Bok choy, can be prepared and eaten as additives to healthy sandwiches and salads, stew recipes, soups, and stir fries.